about

Business Athlete Coaching

High performance depends on how professionals expend and recover their energy, which is impacted by how effectively they manage themselves.  When professionals are physically, emotionally, and mentally competent and resilient, they have the capacity to reach and maintain optimal performance.

We believe that business professionals deserve the same kind of self-mastery and capacity management coaching as elite sports athletes. Our business athlete coaching aims to provide professionals with the knowledge, skills, and tools that will serve you in your current role, help you prepare for future roles, and allow you to navigate difficult circumstances stronger, healthier, and eager to take on the next challenge.

BENEFITS OF

Business Athlete Coaching

 

Increase Self-Awareness

A lack of recovery is the ultimate enemy, prohibiting professionals from maintaining optimal performance. You will gain greater awareness of your current habits, behaviors, and movement between these stress and recovery states.

Manage Capacity

You will understand and identify ways you can increase your physical, emotional, and mental capacity by developing an individualized set of skills and tools that will prepare you to cope with professional or personal stress. 

Maintain Optimal Performance

You will uncover a healthy flow between the stress and recovery states, identifying and maintaining your optimal performance state for maximum productivity and well-being.  

 

Business Athlete Coaching Solutions We Offer

  • Emotion regulation

  • Time management

  • Stress management  

  • Establishing healthy rituals/routines

  • Reducing physiological anxiety

  • Provoking a challenge mindset

  • Shifting and maintaining attentional focus

  • Increasing confidence

  • Establishing and maintaining attentional focus

  • Managing change

  • Setting realistic professional/personal goals

  • Maintaining motivation

  • Maximizing individual performance

Our approach

to Business Athlete Coaching

 

Introduce →

We meet with you to foster a meaningful connection. This starts with a free 20-minute call to learn about you, your current situation, and what you want to achieve from business athlete coaching.

Learn →

Using dialogue and a variety of exercises and assessments, we learn about you. We work with you to clarify key capacity objectives to ensure desired results.

Coach →

We craft an individualized development plan, and then meet in person or virtually at least once per month. You are responsible for relevant homework between coaching sessions to apply insights and use the tools provided to expand your mental, emotional, and physical capacity.

Assess →

Each meeting, we assess your progress and continually adjust the development plan to ensure we are boosting your energy level and accelerating you toward optimal performance.

 

I wanted to express my appreciation for Joana’s insights on enhancing mental, physical, and emotional capacity. Her advice serves as a powerful reminder of the importance of self-care in navigating the challenges of both personal and professional life. The Business Athlete perspective has been invaluable.

Chris LeGault

 

next steps

Contact Us
to Get Started

 

Schedule

Use our online scheduler to get on our calendar at a time that works best for you. Prefer a more personal touch? Email us at info@inspiredtraining.net to get things started.

 

Meet

Our first conversation will be a chance for us to discuss your needs and see if we are a good fit. We’ll settle on a scope of work and set a starting date.

 

Transform

Get ready for change. Inspired Training Institute will soon have you on your way to achieving your personal and professional goals.